brianouthouse's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

84.7 kg Lost so far: 25.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

793 kcal

Fat: 56.51g | Prot: 34.31g | Carbs: 38.21g. Breakfast: Bananas . Snacks/Other: Armour Vienna Sausage, Peanut Butter, Armour Vienna Sausage, Peanut Butter. more...

2470 kcal

Exercise: Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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brianouthouse's Journal, 10 Jul 19

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brianouthouse's Weight History