Weigh In record (no journal entry) for 10 July 2019
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 50.59g | Prot: 46.77g | Carbs: 158.78g.
Breakfast: Silk Soymilk Creamer, Silk Dairy Free Yogurt Alternative Blueberry, Top Crop Blueberries, General Mills Honey Nut Cheerios. Lunch: Sweet Cherries (Queen Anne, Bing), Applegate Farms Genoa Salami, KFC Cole Slaw, Oroweat Pita Pockets. Dinner: Trader Joe's Gorgonzola & Walnut Salad, Mashed Potato made with Milk (from Fresh), Kirkwood Chicken Leg Quarters. Snacks/Other: Bananas, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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Gaining 0.1 kg a Week
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Poutyface's Weight History
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