Weigh In record (no journal entry) for 04 August 2010
|
75.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 53.73g | Prot: 45.74g | Carbs: 117.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mojo Bar - Peanut Butter Pretzel, Multigrain Chips, Roasted Garlic Hummus, Beef Jerky, Lo-carb Monster Energy, Almonds, Wasabi & Soy Sauce. Snacks/Other: Light Beer, Original Stout. more...
|
|
2251 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|