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* drank more h2o
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57.8 kg
Lost so far: 15.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1526 kcal
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Fat: 49.41g | Prot: 51.38g | Carbs: 218.71g.
Breakfast: Turkey Sausage Biscuits. Lunch: Nip Chee Cheddar Cheese Crackers, Cheese Stick, Milk Chocolate (Fun Size), Whole Wheat Crackers, Vegetable Soup (Canned, Condensed), Crunchy Granola Bars - Peanut Butter. Dinner: Crazy Sauce, Crazy Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps. more...
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1979 kcal
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Exercise:
Sleeping - 6 hours, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 25 minutes, Desk Work - 1 hour and 35 minutes. more...
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Gaining 3.2 kg a Week
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