Almendruzca's Journal, 10 Jul 19

Weigh In record (no journal entry) for 10 July 2019
56.3 kg Lost so far: 8.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:
1827 kcal Fat: 93.62g | Prot: 113.77g | Carbs: 124.41g.   Breakfast: Alesto Pumpkin Seeds, Kiwi Fruit, Body & Fit Sunflower Seeds. Lunch: AH Advocado, Mozzarella Cheese, Carpaccio, Aldi Kip Filetreepjes, Baresa Gedroogde Tomaatjes, Artisjokharten, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Wagner Big Pizza Tuna, AH Kersen, Boiled Egg. more...
Gaining 1.4 kg a Week

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Almendruzca's Weight History


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