Weigh In record (no journal entry) for 10 July 2019
|
56.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 93.62g | Prot: 113.77g | Carbs: 124.41g.
Breakfast: Alesto Pumpkin Seeds, Kiwi Fruit, Body & Fit Sunflower Seeds. Lunch: AH Advocado, Mozzarella Cheese, Carpaccio, Aldi Kip Filetreepjes, Baresa Gedroogde Tomaatjes, Artisjokharten, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Wagner Big Pizza Tuna, AH Kersen, Boiled Egg. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|