Weigh In record (no journal entry) for 10 July 2019
|
93.6 kg
Lost so far: 14.2 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
|
|
2130 kcal
|
Fat: 102.18g | Prot: 61.99g | Carbs: 241.25g.
Breakfast: Simply Orange 100% Pure Orange Juice, Sugar, Cream (Half & Half), Coffee. Lunch: Tortilla Corn Chips, Salsa, El Viajero Queso Cotija Fresh Grated Cheese, Guacamole, Mexican Rice, Black Beans (Canned), Corn Tortilla, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Dinner: Trader Joe's Pepita Salsa, Kraft Mayo, Tillamook Sharp Cheddar Cheese Slices, Mustard, Olive Oil, Juanita's Foods Tortilla Chips, Lettuce, Trader Joe's Sliced Sourdough Bread. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. more...
|
|
2600 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|