Weigh In record (no journal entry) for 10 July 2019
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138.8 kg
Lost so far: 4.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 111.66g | Prot: 112.22g | Carbs: 125.24g.
Breakfast: Private Selection Dark Rye Bread, Kraft American Cheese Slice, Egg, Never Any Uncured Black Forest Ham. Lunch: Smoked Pork Sausage, Cooked Sauerkraut. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Green String Beans, Potatoes (Drained Solids, Canned), Ham (Whole, Cured, Roasted). Snacks/Other: Sargento Natural Sliced Colby-Jack Cheese, 365 Hickory Smoked Almonds, Bing Cherries. more...
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4807 kcal
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Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 5 hours and 11 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...
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Losing 6.4 kg a Week
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Bobe1966's Weight History
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