Weigh In record (no journal entry) for 10 July 2019
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134.7 kg
Lost so far: 26.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 109.43g | Prot: 156.44g | Carbs: 199.70g.
Breakfast: Mustard, Kraft Miracle Whip Dressing, White Bread , Hy-Vee Jalapeno Cheddar Brat, Whole Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Keebler Club Crackers Original, Potato French Fries, McDonald's Cheeseburger. Dinner: Icee Icee Freeze Cup, Cheddar Cheese, Pork Loin (Tenderloin). more...
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Gaining 7.6 kg a Week
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