Weigh In record (no journal entry) for 10 July 2019
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 16.24g | Prot: 20.90g | Carbs: 82.74g.
Breakfast: Great Value Garbanzo Beans, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Avocados , Silk Pure Almond Milk - Unsweetened Original. Dinner: HEB Cantaloupe Chunks, Country Crock Light Butter, Red Potatoes (Flesh and Skin, Baked) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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2749 kcal
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Exercise:
Housework - 9 hours, Stretching (yoga) - 13 minutes, Treadmill - 30 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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