Weigh In record (no journal entry) for 10 July 2019
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76.6 kg
Lost so far: 20.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 63.20g | Prot: 45.29g | Carbs: 153.81g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Tomatoes, Hautly Cheese Company American Cheese, Lewis Bake Shop Nutty Oat Bread. Dinner: Olive Oil , Egg, Kraft Shredded Sharp Cheddar Cheese, Cooked Tomatoes (Canned). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Luna Luna Protein Bar - Chocolate Peanut Butter, Bananas . more...
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Losing 0.5 kg a Week
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