Weigh In record (no journal entry) for 10 July 2019
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119.1 kg
Lost so far: 5.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 78.44g | Prot: 99.62g | Carbs: 124.50g.
Breakfast: Blackberries , Blueberries , Strawberries , Clementines, Coffee. Lunch: Avocados , Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Heinz Spicy Brown Mustard. Dinner: Sargento Wisconsin Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, Kirkland Signature Hamburger. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
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3996 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 7.0 kg a Week
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theonlyrealperson's Weight History
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