Weigh In record (no journal entry) for 10 July 2019
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 38.40g | Prot: 141.98g | Carbs: 198.32g.
Breakfast: Raspberries, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Quaker Quick Oats, Danone Oikos 0% Greek Yogurt, Silk Almond Unsweetened Original, Silver Hills The Big 16, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam. Lunch: Green String Beans, President's Choice Organics Long Grain Brown Rice, Kirkland Signature Chicken Breasts. Dinner: Compliments Extra Lean Honey Garlic Chicken Breasts, Uncle Ben's Fast & Fancy Chinese Fried Rice, President's Choice Butternut Squash Veggie Noodles. Snacks/Other: Kirkland Signature Medium Cheddar Cheese Slices, Kirkland Signature Egg Whites, Gay Lea Real Whipped Cream Light, Vital Proteins Collagen Peptides, White Bread (Home Recipe or Bakery), Nestle Aero (Mini), Fontaine Sante Roasted Garlic Hummus, Bolthouse Farms Baby Cut Carrots, Mann's Sugar Snap Peas. more...
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Losing 3.8 kg a Week
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