Weigh In record (no journal entry) for 09 January 2013
|
58.3 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2013:
|
1344 kcal
|
Fat: 59.78g | Prot: 73.63g | Carbs: 131.95g.
Breakfast: Latte Intero, Pane di Segale, Butter, Feta, Uovo all'occhio di Bue. Lunch: Pane di Segale, Tomato paste, Butter, Carrot, Red pepper, Ground beef. Dinner: Mele, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Arance, Banane, Yogurt al Naturale. Snacks/Other: Cottage cheese, rye cracker, Cappuccino. more...
|
|
1928 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...
|
Losing 5.6 kg a Week
|
|
Lizzie983's Weight History
|