Weigh In record (no journal entry) for 10 July 2019
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56 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 88.03g | Prot: 43.36g | Carbs: 85.85g.
Breakfast: Санта Бремор Французский Краб с Мягким Сыром, Zott Monte, Ehrmann Grand Desert Соленая Карамель, Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде, Тесей Закуска из Сельди, Айсберри Мороженное Ленинградское, Гиагинский Молзавод Сыр Чечил, Ne Moloko Овсяное Классическое 3,2%. more...
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2286 kcal
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Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 10 minutes, Bathing - 1 hour, Desk Work - 1 hour, Sleeping - 11 hours, Resting - 7 hours and 53 minutes, Walking (moderate) - 3/mph - 32 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 2.3 kg a Week
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alexandramagdiy's Weight History
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