Weigh In record (no journal entry) for 10 July 2019
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76.4 kg
Lost so far: 10.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 11.70g | Prot: 40.67g | Carbs: 85.47g.
Lunch: Banana Nanica, Coqueiro Sardinhas com Molho de Tomate, Tio João Arroz Integral Cozido, Tomates. Snacks/Other: Jasmine Granola Zero Açúcar Frutas Tropicais, Batavo Grego Pense Zero Morango (200g). more...
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Losing 3.5 kg a Week
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Estefanicarvalho's Weight History
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