Weigh In record (no journal entry) for 10 July 2019
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 100.88g | Prot: 71.18g | Carbs: 280.92g.
Breakfast: Falafel , Mezzetta Pitted Greek Kalamata Olives, Athenos Natural Crumbled Feta Cheese, Oregano, Mt. Olive Pepperoncini, Lemon Juice, Lettuce Salad with Assorted Vegetables, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Macaroni or Pasta Salad, Olive Oil , Eggplant, Mountain Dew Diet Supernova (Bottle), Parmesan Cheese (Grated), Rao's Homemade Marinara Sauce, Portabella Mushrooms (Grilled), Simply Organic Mushroom Sauce, Pesto Sauce, Ice Breakers Cool Mint Mints, House Foods Tofu Shirataki Spaghetti, Penne. Dinner: Adirondack Mandarin Orange Seltzer, Splenda No Calorie Sweetener Packets, Lemon Juice, Huy Fong Foods Chili Garlic Sauce, Kikkoman Black Bean Sauce with Garlic, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Delallo Hearts of Palm, Lemon Juice, Meatless Lo Mein, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Jalapeno Cheddar Bagels, Ice Breakers Cool Mint Mints, Coffee. more...
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3611 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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