Weigh In record (no journal entry) for 09 January 2013
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1044 kcal
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Fat: 66.92g | Prot: 51.54g | Carbs: 61.15g.
Breakfast: Kawa z Mlekiem, Serek Homogenizowany Tutti. Lunch: Kawa z Mlekiem, Parówki z Szynki. Dinner: Pieczarka, Świeża Szynka. Snacks/Other: Ser Topiony Mix Fit, Surówka Colesław, Migdały. more...
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1732 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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