Weigh In record (no journal entry) for 10 July 2019
|
72.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 74.93g | Prot: 80.73g | Carbs: 152.54g.
Breakfast: Valle de San Juan Queso Añejo con Aceite de Oliva, Canela, Nespresso Café Capsulas, Plátano, Hacendado Mortadela, Hacendado Atún Claro al Natural, Mayonesa Casera, Croissants de Mantequilla. Lunch: Café, Sandía, Verdura Plancha, Hacendado Picos Camperos, Muslos de Pollo con la Piel, Wetaca Lentejas Estofadas con Chorizo, Ensaladilla Rusa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|