Weigh In record (no journal entry) for 09 July 2019
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 70.94g | Prot: 180.46g | Carbs: 177.32g.
Breakfast: الصافي حليب طويل الأجل(منزوع الدسم), Nutiva Coconut Sugar, Natureland رهش, المراعي زبادي يوناني سادة, Fitness خبز. Lunch: العلالي معجون طماطم, Red Onions, أرض الطبيعة سمن بلدي, Potato (with or Without Peel), Eggplant, Butternut Winter Squash, Zucchini, Veal Sirloin (Lean Only) . Dinner: Skinless Chicken Breast, أرض الطبيعة سمن بلدي, Heinz Garden Peas, Heinz SUPER SWEET CORN. Snacks/Other: Almonds, Dry Roasted Hulled Sunflower Seeds, Carrots, Cucumber, اكتيفيا زبادي اكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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steady weight
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AhmedFit's Weight History
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