Weigh In record (no journal entry) for 08 July 2019
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 71.18g | Prot: 180.73g | Carbs: 194.21g.
Breakfast: Peanut Butter & Co Smooth Operator, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Banana. Lunch: Fresh Lemon Juice, أرض الطبيعة سمن بلدي, King Mackerel (Cooked, Dry Heat) , TAJ AL-HIND BROWN BASMATI RICE. Dinner: Potato (with or Without Peel), Butternut Winter Squash, Eggplant, أرض الطبيعة سمن بلدي, Skinless Chicken Breast. Snacks/Other: Almonds, Dry Roasted Hulled Sunflower Seeds, اكتيفيا زبادي اكتيفيا لايت, Cucumber, Carrots, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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