Weigh In record (no journal entry) for 07 July 2019
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86.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 71.23g | Prot: 183.60g | Carbs: 187.33g.
Breakfast: Banana, أرض الطبيعة تين مجفف, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Peanut Butter & Co Smooth Operator. Lunch: Red Onions, Zucchini, Butternut Winter Squash, Eggplant, Potato (with or Without Peel), أرض الطبيعة سمن بلدي, Veal Sirloin (Lean Only). Dinner: Puck بوك Cheese Slices Low Fat, Fitness خبز, ندى شراب زبادي يوناني سادة, Egg Yolk, Egg White. Snacks/Other: اكتيفيا زبادي اكتيفيا لايت, Carrots, Walnuts, Cucumber, Dry Roasted Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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