Weigh In record (no journal entry) for 06 July 2019
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86.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 72.98g | Prot: 181.37g | Carbs: 183.48g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Peanut Butter & Co Smooth Operator, Banana, المراعي حليب خالي من اللاكتوز. Lunch: Fresh Lemon Juice, Red Onions, Almarai Natural Butter(Unsalted), الجوهرة رز أبيض (بسمتي), King Mackerel. Dinner: أرض الطبيعة سمن بلدي, Potato (with or Without Peel), Eggplant, Butternut Winter Squash, Zucchini, Skinless Chicken Breast. Snacks/Other: Walnuts, اكتيفيا زبادي اكتيفيا لايت, Dry Roasted Hulled Sunflower Seeds, Cucumber, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 4.2 kg a Week
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AhmedFit's Weight History
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