Weigh In record (no journal entry) for 24 June 2019
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87.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 63.28g | Prot: 151.42g | Carbs: 233.25g.
Breakfast: Peanut Butter & Co Smooth Operator, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Fuji Apples, كويكر رقائق الشوفان. Lunch: Red Onions, Butternut Winter Squash, Potato (with or Without Peel), أرض الطبيعة سمن بلدي, Zucchini, Skinless Chicken Breast. Dinner: Puck بوك Cheese Slices Low Fat, فونتي خبز البطاطا الذهبي, Egg White, المراعي زبادي فيتال قليل الدسم. Snacks/Other: Kitkat KITKAT CHUNKY MINI MILK CHOCOLATE, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), Walnuts, يومي باوند كيك بالفواكه, Cos or Romaine Lettuce, Cucumber, Carrots. more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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