Weigh In record (no journal entry) for 22 June 2019
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 52.03g | Prot: 152.39g | Carbs: 263.07g.
Breakfast: أرض الطبيعة تين مجفف, Egg White, Walnuts, المثالي خبز تنور. Lunch: Zucchini, Veal Sirloin (Lean Only), أرض الطبيعة سمن بلدي, Potato (with or Without Peel), Butternut Winter Squash, Red Onions, Eggplant. Dinner: Red Onions, العلالي معجون طماطم, أرض الطبيعة سمن بلدي, لين المذاق باستا بيني, Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Lenny & Larry's The Complete Cookie with CHOCOLATE CHIP, Carrots, Cucumber, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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