Weigh In record (no journal entry) for 21 June 2019
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87.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 52.10g | Prot: 153.67g | Carbs: 261.53g.
Breakfast: Walnuts, المثالي خبز تنور, Egg Yolk, Egg White, أرض الطبيعة مشمش مجفف. Lunch: Papaya, Red Onions, Eggplant, Skinless Chicken Breast, Butternut Winter Squash, أرض الطبيعة سمن بلدي, Potato (with or Without Peel). Dinner: أرض الطبيعة سمن بلدي, العلالي معجون طماطم, الجوهرة رز أبيض (بسمتي), Skinless Chicken Breast. Snacks/Other: Hulled Sunflower Seeds, Carrots, Cucumber, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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