Weigh In record (no journal entry) for 20 June 2019
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 66.19g | Prot: 150.19g | Carbs: 229.01g.
Breakfast: Peanut Butter & Co Smooth Operator, Gala Apples, كويكر رقائق الشوفان, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Red Onions, Potato (with or Without Peel), أرض الطبيعة سمن بلدي, Bottle Gourd Bottle Gourd Vegetables, Butternut Winter Squash, Veal Sirloin (Lean Only). Dinner: الصافي زبادي أكتيفيا لايت, Puck بوك Cheese Slices Low Fat, المثالي شرائح خبز (توست), Egg White. Snacks/Other: Almonds, Snickers Crunchy Peanut Butter, Macadamia Nuts, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), Water. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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