Weigh In record (no journal entry) for 19 June 2019
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88.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 54.18g | Prot: 153.20g | Carbs: 261.71g.
Breakfast: المثالي شرائح خبز (توست), Puck بوك Cheese Slices Low Fat, Egg White, أرض الطبيعة تين مجفف. Lunch: Red Onions, كويكر رقائق الشوفان, Carrots, Potato (with or Without Peel), أرض الطبيعة سمن بلدي, Skinless Chicken Breast. Dinner: العلالي معجون طماطم, أرض الطبيعة سمن بلدي, لين المذاق باستا بيني, Skinless Chicken Breast. Snacks/Other: المراعي زبادي فيتال قليل الدسم, Lenny & Larry's The Complete Cookie with CHOCOLATE CHIP, Walnuts, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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