Weigh In record (no journal entry) for 18 June 2019
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88 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 58.26g | Prot: 150.48g | Carbs: 238.45g.
Breakfast: Nectarine, Peach, Egg Yolk, Egg White, المثالي خبز تنور. Lunch: Red Onions, أرض الطبيعة سمن بلدي, الجوهرة رز أبيض (بسمتي), Veal Sirloin (Lean Only). Dinner: Butternut Winter Squash, Bottle Gourd Bottle Gourd Vegetables, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: KDD كوكتيل, KDD كرز, Walnuts, Cashew Nuts, Galaxy Vanilla Crème, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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