Weigh In record (no journal entry) for 14 June 2019
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87.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 53.72g | Prot: 168.48g | Carbs: 240.08g.
Breakfast: nestle fitnees original كورن فلكس, Arla BANANA MILKSHAKE. Lunch: HARVEST Pure Canola Oil, Red Onions, Potato (with or Without Peel), Butternut Winter Squash, Carrots, العلالي معجون طماطم, Skinless Chicken Breast, المها بنجابي أرز أبيض بسمتي. Dinner: Almonds, المراعي زبادي فيتال قليل الدسم, Puck بوك Cheese Slices Low Fat, المثالي خبز تنور, Flaxseed Seeds, Egg White. Snacks/Other: Walnuts, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Granny Smith Apples, Heather's ACASIA SENEGAL TUMMY FIBER, Cos or Romaine Lettuce, Cucumber. more...
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Losing 5.6 kg a Week
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AhmedFit's Weight History
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