Weigh In record (no journal entry) for 12 June 2019
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87.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 52.44g | Prot: 153.15g | Carbs: 258.19g.
Breakfast: أرض الطبيعة مشمش مجفف, المثالي خبز تنور, المراعي زبادي يوناني سادة. Lunch: Skinless Chicken Breast, Butternut Winter Squash, Bottle Gourd Bottle Gourd Vegetables, Carrots, Eggplant, Potato (with or Without Peel). Dinner: المها بنجابي أرز أبيض بسمتي, Veal Sirloin (Lean Only), أرض الطبيعة سمن بلدي. Snacks/Other: Nestlé Fitness Nutrition Energy, Heather's ACASIA SENEGAL TUMMY FIBER, Grapes, Zespri Sun Gold Kiwi Fruit New Zealand 3279, الصافي دانون أكتيفيا سادة (قليل الدسم), Almonds. more...
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steady weight
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AhmedFit's Weight History
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