Weigh In record (no journal entry) for 10 July 2019
|
67.5 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 51.27g | Prot: 43.93g | Carbs: 226.30g.
Breakfast: Nature's Path Nice and Nobbly Granola, Strawberries, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Nairn's Gluten Free Apple and Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Original Flavor Block, Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|