Weigh In record (no journal entry) for 10 July 2019
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93 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 22.06g | Prot: 47.52g | Carbs: 153.17g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Watermelon , White Bread , Black Tea. Lunch: Spaghetti with Tomato Sauce and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kangaroo Pita Pocket Bread Simply White, Potato French Fries, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , White Rice (Long-Grain, Cooked) , Bob Evans Grilled Mushrooms. Snacks/Other: Watermelon , Butter Cookies (Enriched) , Almonds , Date, Black Tea, Turkish Coffee. more...
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2977 kcal
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Exercise:
Driving - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours, Running - 6/mph - 2 minutes, Bathing - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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Lovemolecule_9's Weight History
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