Weigh In record (no journal entry) for 10 July 2019
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77.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 94.64g | Prot: 89.90g | Carbs: 172.03g.
Breakfast: Pommes Pink Lady, Café, Biothentic Graines de Chia, Miel, Delisse Fromage Blanc 3%, Bjorg Flocons D'Avoine Complets Bio. Lunch: Pain, Tarte au Sucre, Pommes de Terre Sautées, Auchan Poisson Sauce Beurre Citron. Dinner: Lindt Excellence Poire Intense, Grand Frais Melon, Beaufort, Reflets de France Camembert de Normandie AOP au Lait Cru, Société Roquefort, Krisprolls Petits Pains Suédois Complets, Tomates, Saucisse de Porc Style Campagnard, Merguez. Snacks/Other: Café. more...
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Losing 2.8 kg a Week
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