Weigh In record (no journal entry) for 10 July 2019
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 45.95g | Prot: 81.30g | Carbs: 45.75g.
Dinner: Jumbo Roze Garnalen, AH Gerookte Forelfilet, Vis Marine Gerookte Noorse Zalmfilet, Plus Krulsla Melange. Snacks/Other: Cheesecake, C1000 Snackworteltjes. more...
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Losing 1.4 kg a Week
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