Weigh In record (no journal entry) for 10 July 2019
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70.3 kg
Lost so far: 7.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 114.85g | Prot: 99.24g | Carbs: 67.96g.
Breakfast: 拿坡里 炸雞腿排, 拿坡里 義式豪華海陸（小披薩6片）, 上網查 油菜,油菜心,胡菜,寒菜,青油菜,苔菜,苔芥,蕓苔,油菜子, UCC 無糖黑咖啡, 蒜頭, 公司的 龜甲萬 醬油, 牛頭牌 沙茶醬. Lunch: 三色蛋, 公司的 得意的一天 葵花油, 雞腿排, 上網查 油菜,油菜心,胡菜,寒菜,青油菜,苔菜,苔芥,蕓苔,油菜子, 上網查 空心菜,應菜,壅菜,甕菜,草菜,無心菜,藤藤菜,竹葉菜,葛菜. Snacks/Other: 萬歲牌 萬歲牌堅果之旅. more...
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Losing 1.2 kg a Week
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a29533861's Weight History
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