Weigh In record (no journal entry) for 09 July 2019
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68.5 kg
Lost so far: 20.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 87.72g | Prot: 77.33g | Carbs: 103.86g.
Lunch: Hershey's Dark Chocolate Chips, Jack Link's Beef Jerky , Coffee with Cream, Peanuts . Dinner: Fathead Pizza, Pineapple . more...
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steady weight
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DrPuppers's Weight History
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