Weigh In record (no journal entry) for 09 July 2019
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 25.94g | Prot: 49.77g | Carbs: 147.43g.
Breakfast: Grape Tomatoes, Avocado, Egg, Great Value Garbanzo Beans. Lunch: Kraft Cheese Spreads - Pimento, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Mixed Berries. Snacks/Other: Fusia Crunchy Rice Rolls, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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2136 kcal
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Exercise:
Housework - 3 hours, Stretching (yoga) - 10 minutes, Treadmill - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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