Weigh In record (no journal entry) for 09 July 2019
|
68.0 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 76.59g | Prot: 138.52g | Carbs: 132.60g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Jason's Deli Italian Pasta Salad, Southern Home Shredded Mild Cheddar Natural Cheese, Nature's Place Boneless Skinless Chicken Breast. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|