Weigh In record (no journal entry) for 09 July 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 50.67g | Prot: 142.18g | Carbs: 170.33g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Silver Hills The Big 16, Raspberries , Smucker's Double Fruit Strawberry Jam, Danone Oikos 0% Greek Yogurt, Dairyland Fat Free Creamer, Silk Almond Unsweetened Original, Quaker Quick Oats, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16. Lunch: White Bread , Kirkland Signature Chicken Breasts, President's Choice Organics Long Grain Brown Rice, Green String Beans. Dinner: Taylor Farms Thai Style Chili Mango Salad, Brussels Sprouts , Roast Beef (Lean Only Eaten). Snacks/Other: The Laughing Cow Light Cheese, Tim Hortons Coffee with 2 Creams (Medium). more...
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steady weight
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