Weigh In record (no journal entry) for 09 July 2019
|
108.6 kg
Lost so far: 11.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 62.57g | Prot: 113.37g | Carbs: 317.98g.
Breakfast: Jenny Craig Cinnamon Coffee Cake, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Italian Wedding Soup, Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Kettle Corn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derdog101's Weight History
|