rayvillanueva1972's Journal, 08 Jan 13

Weigh In record (no journal entry) for 08 January 2013

108.9 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2013:

1840 kcal

Fat: 59.17g | Prot: 64.37g | Carbs: 264.57g. Lunch: Coke (Large), J.J.B.L.T.. Dinner: Sloppy Joe. more...

3229 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.2 kg a Week


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rayvillanueva1972's Weight History