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Active rest day routine, 3 rounds of the following:
Hammer Strength machines:
Iso-lateral front lat pull down @140#: 10
Iso-lateral high row @180#: 10
Iso-lateral chest press @140#: 5
Iso-lateral incline press@140#: 5
Iso-lateral decline press @140#: 5
Iso-lateral shoulder press @70#: 5
2 min rest
Linear leg press, just the platform (135#): 10
Repeated 3 times
294.6
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133.6 kg
Lost so far: 27.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Fat: 132.04g | Prot: 217.41g | Carbs: 305.69g.
Breakfast: Fried Egg, Kraft Miracle Whip Dressing, White Bread , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Coffee. Lunch: Bananas , Cream Cheese, Einstein Brothers Bagels Plain Bagel, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Green String Beans, Baked Beans , Pork Loin (Tenderloin) . Snacks/Other: Reduced Fat Chocolate Cheesecake, Great Value New York Style Cheesecake, Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Keebler Club Crackers Original. more...
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Losing 19.7 kg a Week
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 Comments
09 Jul 19 by member: jeannieselby
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Nope, but my shoulders and lats felt like they were on fire when I was done lol. Maybe a bit too active for a rest day.
09 Jul 19 by member: Vocatus
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Wife wanted to do a little working out after work, so back to the YMCA. I did a few sets of renegade rows combined with push-ups (since you start the row in the up position of a push-up, it seemed a waste not to do that too!). Used 20 pound dumbbells and did 3 sets of 3 for a light evening workout.
Then we walked a half mile or so on the track.
I plan to take it a little easier next "rest day." I'm still not used to the idea of working out but not going all out lol
09 Jul 19 by member: Vocatus
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09 Jul 19 by member: jcmama777
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09 Jul 19 by member: Keilin_4
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everything in moderation. isn't that right?
09 Jul 19 by member: lydium
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