Weigh In record (no journal entry) for 09 July 2019
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137.0 kg
Lost so far: 1.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 52.57g | Prot: 70.65g | Carbs: 148.54g.
Breakfast: Butter , Great Value No Sugar Added Mixed Fruit, English Muffin, Poached Egg. Lunch: Light Savory Beef Barley Vegetable Soup. Dinner: Maple Bourbon Bacon Chopped Kit, Great Value Frozen Cut Green Beans, White Rice, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Apples , M&M's Milk Chocolate M&M's, Omega-3 Deluxe Mix (Package). more...
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steady weight
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