Weigh In record (no journal entry) for 09 July 2019
|
86.3 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 95.26g | Prot: 43.83g | Carbs: 38.64g.
Breakfast: Raisin Bread, Butter. Dinner: Sweet Red Peppers, Green Peppers, Hard-Boiled Egg, Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Woolworths Home Brand Tasty Cheddar Cheese, Tomatoes. Snacks/Other: Butter, Raisin Bread. more...
|
|
2827 kcal
|
Exercise:
Housework - 1 hour, Shopping - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabella 57's Weight History
|