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A little dissapointed that I hadn't lost more 😕 I expected at least some water loss. I guess since I drank lots of water that didn't happen. Well, it's another day! Try to stay positive.
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78.3 kg
Lost so far: 0.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 35.16g | Prot: 96.12g | Carbs: 173.34g.
Breakfast: Grapes, Splenda Naturals Made with Stevia Extract, Thomas' Everything Bagel, Blueberries, Peach, Watermelon, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) , Sargento Natural Provolone Cheese, Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee. Lunch: Great Value Louisiana Hot Sauce, Nabisco Premium Saltine Crackers Original, Progresso Traditional Chicken Noodle Soup. Dinner: Basil , Athenos Natural Crumbled Feta Cheese, Spice World Minced Garlic, Nature's Promise Organic Long Grain Brown Rice, Kroger Grilled Chicken Breast, Kroger Hardwood Smoked Lower Sodium Bacon, Bailey Farms Sweeties Mini Sweet Peppers, Cherry Tomatoes. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango. more...
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Losing 0.6 kg a Week
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