AllieLittles's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

65.2 kg Lost so far: 16.4 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1383 kcal

Fat: 49.98g | Prot: 85.16g | Carbs: 152.49g. Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Coca-Cola Sprite, McDonald's Cheeseburger. Dinner: Shatila Baklava, Unsweetened Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Pita Jungle Lavosh Shawarma Wrap (Half). more...

1951 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...

Losing 2.5 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 09 Jul 19

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AllieLittles's Weight History