Weigh In record (no journal entry) for 09 July 2019
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 123.82g | Prot: 68.97g | Carbs: 187.90g.
Breakfast: Heinz Apple Cider Vinegar, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Lemon Juice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Simply Organic Mushroom Sauce, Portabella Mushrooms (Grilled), Black Pepper , Salt , Rao's Homemade Marinara Sauce, Mountain Dew Diet Mountain Dew (20 oz), House Foods Tofu Shirataki Spaghetti, Parmesan Cheese (Grated), Penne, Pesto Sauce. Dinner: Atlanta Bread Company Kettle Chips, Oregano , Mt. Olive Pepperoncini, Athenos Natural Crumbled Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Johnny's Seasoning Salt, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Lemon Juice. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Oh Snap! Pickling Co. Pretty Peas, Ice Breakers Cool Mint Mints, French's Classic Yellow Mustard, Lightlife Foods Smart Deli Roast Turkey Style, Sargento Ultra Thin Sliced Swiss Cheese, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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3214 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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