Weigh In record (no journal entry) for 09 July 2019
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64.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 75.14g | Prot: 65.41g | Carbs: 201.61g.
Breakfast: Eroski Café Soluble, Agua, Baserriko Esnea Leche Entera, Carrefour Pan de Molde Integral sin Corteza, Milbona Queso Fresco Granulado, Hero Mermelada Diet Fresa. Lunch: Cerezas, Agua, Eroski Queso Edam Reducido en Grasa, My Best Veggie Rulo Vegetal de Tofu y Algas , Eroski Queso Fundido en Polvo, Tomate Frito, Eroski Sannia Macarrones Integrales. Dinner: Choví Salsa Kebab, Pepsi Pepsi Max Zero, Ensalada Mixta, Patatas Fritas, Pan de Pita, Falafel. Snacks/Other: Bicentury Tortitas de Arroz Integral Sabor Yogur, Eroski Café Soluble, Baserriko Esnea Leche Entera. more...
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1661 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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