Weigh In record (no journal entry) for 09 July 2019
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82.1 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 36.00g | Prot: 68.81g | Carbs: 127.29g.
Breakfast: El Mexicano Frijoles Pintos Pinto Beans. Lunch: Nature Valley Low Fat Granola, Plain Yogurt, Watermelon, Ginger . Dinner: Chili's Corn on the Cob with Butter, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: McDonald's Premium Southwest Salad with Grilled Chicken. more...
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Losing 1.6 kg a Week
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owlfeathers's Weight History
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