CeciliaCarol's Journal, 09 Jul 19

9 weeks after my weight loss journey I lost 20.3 pounds 🤗❤️❤️❤️❤️ workout 🏋️‍♀️ eating healthy are the bases 🥰

65.9 kg Lost so far: 9.2 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

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562 kcal

Fat: 22.54g | Prot: 37.87g | Carbs: 59.71g.   Breakfast: Date. Lunch: Calavo Avocado, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Breast. Dinner: Watermelon . Snacks/Other: Peanut Butter, Crackers . more...

1769 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...